This is Your Permission to Pause

You have a permission to pause

Rest, recovery & resilience are the opposite of stress

Recover from stress & burnout, regain your energy, and move towards a more sustainable and authentic life.

Hello, and welcome to my world of wellness.

I’m Nina, a health & well-being coach. I specialise in stress & burnout recovery.

My approach is gentle based on the belief that small changes in wellness don’t just add up but they accumulate. I appreciate you as a whole complex individual, with individual needs for the solutions as well. I don’t believe in rigid ‘one size fits all’ wellness plans but will meet you where you are at. You don’t have to change your whole life to feel better.

My intention is to guide my clients on a journey through their deep health, identifying and solving the root cause of their stress, regain their energy, and move towards a more sustainable and authentic life.

My approach is multifaceted combining science based health & wellness coaching with embodied body based practises as well as practical & strategic solutions.

Kind words from my clients

'Nina instilled calm that wasn't there'

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'Nina instilled calm that wasn't there' •

Ways to work with me

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It’s world mental health day. What does this mean to me: Ending stigma around mental health Recognising mental health as a basic human right Recognising mental health as important as physical health Putting end to promoting productivity
Good morning from the school run! The morning walk by the sea is the most important thing that I do for my wellbeing and resourcing. It’s THE juice that keeps me alive. However, I’ve worked hard to create this lifestyle that suits my we