What is Burnout:

Burnout is a form of exhaustion caused by chronic stress. In many cases, burnout is related to your job. It happens when you're overwhelmed, emotionally drained, and unable to keep up with your demands.

Am I Suffering from Burnout?

Common signs include:

• Feeling detached from your work

• Cynical outlook

• Self-doubt

• Irritability

• Helplessness

• Procrastination

• Trouble concentrating

• Memory issues

• Sleep problems

• Digestive issues

How Long Does it Take to Recover from Burnout?

On average, it takes three months to a year to recover from burnout, but it can take much longer, up to six years. The duration of your burnout recovery depends on your level of emotional exhaustion and physical fatigue, as well as the steps you take for your recovery.

What is a Burnout Coach?

A burnout coach is a stress expert who can educate, guide, and support you in recovering, managing, or preventing burnout. The first step is eliminating your physical symptoms. Then, you can start building resilience (mental/emotional/physical) and finally create a strategy for the future.

What Are the Best Antidotes to Burnout?

• Rest

• Nutrition

• Nature

• Movement

• Finding joy

• Personal and professional development

• Seeking coaches or therapists who can help you