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Physiological Stress & Recovery Assessment 

  • Would you like to understand your current stress levels and how well you're managing them?

  • Are you interested in knowing how effectively your body is recovering from daily stressors?

  • Would you like to know how well you recover during sleep?

  • Do you want to optimise your daily routines to enhance your overall wellness?

  • Are you interested in learning how to perform at your best, both mentally and physically?

  • Would you like guidance on achieving a better balance between work, rest, and play?

  • Are you curious about how your lifestyle choices impact your body's ability to recover and perform?

  • Would you like support in creating a personalised plan to improve your overall health and well-being?

  • Would you like to know the level of your cardiovascular fitness?

Did you answer yes to any of the above?

Firstbeat Life™ helps you to optimise your health and performance by measuring the balance between stress and recovery. 

With personalised physiological measurements, you gain invaluable insights into your current wellness level and uncover potential health risks.

This research quality tool not only equips you with essential self-awareness but also enables me to provide tailored, evidence-based advice and interventions. 

What is HRV and what does it tell us?

HRV (heart rate variability) measures the variation in time between each heartbeat, giving insight into nervous system activity. It's useful for tracking stress levels, recovery, sleep quality, and exercise impact.

How do we measure it?

By wearing a personal device with medical-grade electrodes, which accurately records heart rate data. This method, considered the gold standard for HRV monitoring, provides detailed results displayed on the Firstbeat Life app.

Real life case study and further info ->

How does it work?

  • 1. Book

    Email to book your assessment.

  • 2. Register

    You will receive an email to register into Firstbeat Life app.

  • 3. Measure

    After you receive your monitor you will take measurements over 3 to 5 days.

  • 4. First Support Session

    After your initial measurements we will have our first coaching sessions and discuss relevant lifestyle changes.

  • 5. Remeasure

    You will repeat the measurement the following month after your have implemented your changes.

  • 6. Second Support Sesson

    After your second measurement session we will finalise you lifestyle recommendations based on your results.

What do you get:

2 x 60min coaching sessions to explain your results, recommend lifestyle interventions and answer any questions you may have.

Detailed analysis and report of your current stress levels. 

Firstbeat sensor for 3 months.

3 months access to to Firstbeat Life mobile app for stress, recovery, sleep & exercise insights.

Investment: £470

*Please book your appointment 4 weeks in advance to allow for receiving your Firstbeat sensor and measurement period. Return postage not included.

**Additional 1-2-1 coaching sessions may be bought in packages of 3 for £550.