Hi, I'm Nina, Wellbeing & Health Coach, and the Self-Reclaimed Rest & Recovery Expert.

My path into wellness coaching started during the busy days of juggling my interior business and early motherhood. Like us all, I’ve personally had to navigate through seasons of chronic stress, from existential wondering to cognitive strain of multitasking, chronic sleep deprivation, and emotional pain.

In order to help myself, I started approaching the subject from various angles: yoga, nutrition, hypnotherapy to name a few.

The turning point occurred when my friends and colleagues started approaching me with their stress-related issues and seemingly unrelated health challenges. They had tried single solution approaches like mindset coaching, breathing practices, or inflammatory diets. Either these solutions weren’t fully fixing their issues or they were simply too complicated to follow.

I recognized that there was a need for a holistic, yet simple approach that addressed all the facets of stress recovery from the physical to the existential. This was the start of my Reset Method.

My mission is clear: I can help you recover from stress, regain your energy, and move towards a more sustainable and authentic life.

I also help companies develop a culture of well-being that acknowledges the importance of employees' deep health in achieving their business goals, especially creativity, which is one of the key future skills.