Corporate Wellbeing

In today's fast-paced world, creativity has emerged as a highly sought-after skill, closely followed by analytical thinking, resilience, and flexibility. With the rise of artificial intelligence and automation, creative thinking has become a distinguishing human capability that sets us apart from machines. However, the current scenario paints a picture of a workforce grappling with mounting stress levels, hindering their ability to tap into their creative potential.

For instance:

  • According to recent research, 76% of employees are experiencing moderate to high levels of stress, marking a 10% increase from the previous year.

  • 37% of employees feel that workplace stress has a negative impact on their well-being.

  • Each year, a staggering number of work days (17 million) are lost due to stress, depression, and anxiety.

This is where the power of wellness coaching, focused on stress management and flow theory, can transform individuals and unleash their creative brilliance.

Wellbeing Consulting

Receive expert consulting services to proactively establish wellness programs, initiatives, and policies that promote physical, mental, and emotional health. Enhance employee satisfaction and organisational performance.

Keynotes and Workshops

Engage your team with captivating keynotes and interactive workshops that center around stress management, recovery, and nurturing creative flow. These sessions inspire and motivate, equipping your team with practical tools to manage stress, enhance creativity, and achieve peak performance.

Sample Topics:

  • Stress physiology and preventing burnout

  • Finding purpose in work

  • The science of change

  • Nutrition and movement for recovery

  • Harnessing the power of sleep

  • Cultivating creativity and flow at work

  • Achieving emotional balance and mastering the mind during challenging times

  • Introduction to mindfulness and embodiment for enhanced creativity

Wellbeing Coaching Days:

Offer your team members confidential, one-to-one coaching sessions where they can openly discuss wellness challenges, goals, and receive personalised guidance. These sessions address stress management, energy levels, nutrition, and other pertinent well-being topics.

Wellbeing Programmes

Tailor-made coaching programs designed to tackle specific challenges and goals within your company. These programs may incorporate a combination of wellness talks and coaching days, delivering comprehensive support for your organization's well-being objectives.