Burnout Reset Method
A 6-month well-being journey for anyone experiencing chronic stress or burnout who wants to regain their energy and move towards a more sustainable and authentic lifestyle so that they don’t have to burnout again.
This is an opportunity to recover from stress, build a strong foundation for your well-being and bid farewell to constant overwhelm, allowing you to feel comfortable in your own body again.
How would life be different if, during the next 6 months:
You start waking up feeling recovered and refreshed.
Falling asleep is easy, with no more 3:00 am wake-ups accompanied by racing thoughts.
Your digestion has improved, and you are once again eating nutritiously rich meals.
You’ve rekindled your previous hobbies or even discovered new ones.
Your social life is fulfilling, with support available when you need it.
You no longer rely on alcohol or food to calm yourself.
You feel emotionally more balanced and less reactive.
You have a newfound connection with your body.
You have a greater sense of purpose and meaning, knowing where you are heading in your life.
You have skills to deal with your negative emotions.
You are at the top of your priority list.
You feel like yourself again.
Does any of the above resonate with you?
If the answer is yes to any of the above, then I can help. You might have wondered at least once that something needs to be done, but doing it alone feels almost impossible.
You can put a stop to cumulative stress, but you don't have to do it alone.
With this coaching program, I will help you to identify the root cause of you your stress, build a strong foundation for your wellbeing, and together we will put a stop to the lurking feeling that your capacity to handle it has come to an end.
“Burnout is not a failure, it’s an opportunity to evaluate your life, maybe for the first time, and create one that looks and feels like you.”
— Nina Mäklin
Am I right in guessing?
You yearn to have a work/life balance but struggle to believe it is possible without sacrificing your success or income.
You keep saying to yourself, "Just carry on, only this week, project, day, and then I can rest."
You have noticed physical symptoms that tell you that everything is not quite right.
You have been to see your doctor, and they have ignored your situation or told you that your problems can simply be solved with breathing practices and yoga.
You have tried other wellness methods, but they are too complicated, and you fall back into your old routines.
You are tired of being tired all the time.
Reset is for you if:
You’ve tried single solution strategies like yoga and meditation but need a more holistic approach.
You are committed to creating time for self-care and want to explore a slower pace of life.
You know that rest, nutrition, and movement are vital to your well-being.
You are interested in exploring a more sustainable and authentic way of living so that you can say no to the hustle culture.
You are prepared to evaluate every aspect of your life and willing to make the necessary changes to reach your life and well-being goals.
You want intimate and high-touch support over a long period of time. You recognise that well-being is key to your future happiness but you need a holding hand to guide you in the process.
Hi, I'm Nina, Wellbeing & Health Coach, and the Self-Reclaimed Rest & Recovery Expert.
My path into wellness coaching started during the busy days of juggling my interior business and early motherhood. Like us all, I’ve personally had to navigate through seasons of chronic stress, from existential wondering to cognitive strain of multitasking, chronic sleep deprivation, and emotional pain.
In order to help myself, I started approaching the subject from various angles: yoga, nutrition, hypnotherapy to name a few.
The turning point occurred when my friends and colleagues started approaching me with their stress-related issues and seemingly unrelated health challenges. They had tried single solution approaches like mindset coaching, breathing practices, or inflammatory diets. Either these solutions weren’t fully fixing their issues or they were simply too complicated to follow.
I recognised that there was a need for a holistic, yet simple approach that addressed all the facets of stress recovery from the physical to the existential.
This was the start of my Reset Method.
What is included in the 6 month Reset Method:
6 months of biweekly coaching sessions followed by additional support like worksheets, recipes, meditations, or further reading.
A changing bi-monthly focus where we move through different areas of the method.
Unlimited daily slack support (weekdays between 10:00 am to 4:00 pm UK time)
Bi-weekly check-ins, in the weeks when we don’t have coaching sessions, to evaluate and adjust your progress and strategy.
Daily log to keep track of all your thoughts, challenges, and successes throughout the coaching.
Recommendations, for functional medicine testing if required.
What to expect each month:
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Rest
Months 1 & 2
Goal: Reset your nervous system and overwhelmed mind
The foundation for any further coaching is to ensure that you are fully rested. During this period, we will focus on optimising your sleep and creating a routine for daily rest.
We will practice how it feels to be calm in your body again and put strategies in place for the ruminating mind.
We will pay attention to your movement practices and make sure that they are supporting your current energy levels.
Also, we will explore nature-based therapies that are effective for initial stress recovery.
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Resource
Months 3 & 4
Goal: Nourish your body and bring back the enjoyment
Once you feel more settled in your energy levels, we will start reintroducing the nourishing and resourcing practices that have been forgotten or neglected.
We will pay closer attention to your nutrition and movement practices in a way that fits into your lifestyle without restrictions.
We will build your support network and bring back the activities that bring you joy.
We will also explore mindfulness and meditation if these appeal to you or find equally effective alternatives.
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Reflect
Months 5 & 6
Goal: Evaluate your current situation and create a strategy for the future
In the last stage of the program, we will focus on sharpening your values and purposes to help you navigate life more easily in the future.
We will work on your subconscious blocks and explore techniques like visualisation or hypnosis if those appeal to you.
If your workplace has been the source of your burnout, we will focus on strategies to help with the situation.
We will also look into finding daily strategies how you can create more ease, flow, and creativity in your work.
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It is suitable for anyone going through a period of overwhelm in their life, but it’s especially designed for those experiencing chronic stress or burnout.
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My experience is that those who are serious about committing to their well-being and prioritise taking time for self-care will see exceptional results. Recovering from burnout requires action as well as a willingness to change, which can't be achieved at the level of thinking, knowledge, or mindset alone.
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The pace of the program is designed so that it does NOT create more overwhelm. None of us needs more things on our to-do lists. Also, sustainable change and recovery take time, and from my experience, it can't be achieved in 3 months.
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We will set a recurring dedicated time for you at the same time each week. This time is dedicated just for you. If you need to rearrange, you can let me know 48 hours before your next session, and I will do my best to get you booked in for another time/day.
FAQs
Next Steps
Book a 30min connection call.
We will have a call to see if we are a good fit to work together and how I can support you with your situation.
Conference call details will be emailed to you.